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Month: November 2020
So, as always i will do all i can to support clients by offering online training and support.
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The country is back in a temporary lockdown….
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New Timetable 29th June 2020
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Centurion Running One Community
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Weekly Workout 9 – 18th May
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Lockdown weekly workout 8 – 12th May
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Covid-19 Weekly Workout 7 – 4th May 20
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Weight & Hydration – 1st May 20
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Covid-19 Weekly Workout 6 – 29th April
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Covid-19 Weekly Workout 5 – 21 April
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Covid-19 Weekly Workout 4
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Diet & Nutrition tips under Cover-19
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Medicine ball workout 7th April 20
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