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Autumn & Winter group training timetable – 2022
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Weekly Workout 9 – 18th May
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Lockdown weekly workout 8 – 12th May
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Covid-19 Weekly Workout 7 – 4th May 20
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Weight & Hydration – 1st May 20
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Covid-19 Weekly Workout 6 – 29th April
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Covid-19 Weekly Workout 4
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Diet & Nutrition tips under Cover-19
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Medicine ball workout 7th April 20
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KettleBell Workout 7th April 20
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Hastings, East Sussex
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